Lentil Pâté



My Lentil Pâté Recipe

Serves 6

Ingredients 1 tablespoon of grapeseed oil 1 red onion, finely chopped 2 garlic cloves, finely chopped (optional – replacement 1/4 teaspoon ginger powder and 1/4 teaspoon onion powder) 1 bay leaf 1 tablespoon tomato purée 1 tablespoon ground coriander 1/2 tsp cayenne pepper 1/4 teaspoon caraway seeds​ 1/2 teaspoon ground cumin Finely grated zest and juice of 1 lime 200g brown lentils, cooked 100g chickpeas, cooked Small bunch of fresh coriander, chopped, plus extra for garnish.

Method

Heat the oil in a frying pan over a medium heat. Add the onion and garlic (or substitute) and cook for 5 minutes, until soft.

Add the bay leaf, cook for 2 minutes, then stir in the purée and spices and cook for a further 5 minutes. Stir in the lime zest and juice, discard the bay leaf and tip into a blender. Add the cooked lentils and chickpeas and whizz to a chunky pâté.

Season, stir in the chopped coriander, then cover and chill. Garnish with a sprinkling of chopped coriander.

Done!


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 Carol's Organic Kitchen

London,England,

United Kingdom

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