These ingredients for my stir fry make a great nutritional combination of phytonutrients and vitamin D, plus researchers claim the humble red onion could help prevent heart disease. They have discovered that the vegetable commonly used in Mediterranean and Indian cuisine helps remove bad cholesterol from the body, which can cause heart attacks and strokes.
With the alternative addition of spelt noodles, containing less starch and less gluten did you know on top of those important compounds, spelt also contains significant levels of iron, copper, manganese, magnesium, phosphorous, potassium, zinc and selenium!....not bad for a simple healthy inexpensive dish :D
Also, heat cooking can damage some of the delicate phytonutrients in bell peppers, so a quick flash in the pan stir fry can preserve most of their nutritional benefits.
All ingredients include: