10 Best Vegan Foods That Help Improve Brain Function



Do you want to perform better at work, or obtain a sharper memory for your day-today activities? If you're looking for an easy, natural way to tap into more brainpower, then eat these vegan brain foods. These power plants are sure to help give your brain a boost! Avocado

Avocado contains healthy monounsaturated fats that promote a good flow of blood to the brain, making them one of the best brain foods to choose from. Berries

Many studies suggest that berries can help keep mental decline at bay. In one study published in the Journal of Agricultural and Food Chemistry, scientists found that eating antioxidant-rich strawberries, blueberries or blackberries can help you maintain a sharp memory. Bananas

This fruit is packed with vitamins and minerals like vitamin B6, magnesium and folic acid that can help enhance brain function. SF Gate discusses a study published in the "American Journal of Clinical Nutrition," where researchers from Boston's Tufts University gave a series of cognitive tests to 70 men, aged 54 to 81. They found that the men with higher concentrations of vitamin B6 performed better on two measures of memory than those with lower levels. Garbanzo Beans

Also known as “chickpeas,” garbanzo beans are high in the mineral magnesium, which helps blood vessels get blood to the brain and plays a role in spreading messages among brain cell receptors. Quinoa

Quinoa is one of the best brain foods around. This superfood is a good source of iron, which we need to keep our red blood cells healthy. Iron helps transport oxygen among cells, so it’s important for brain function. Kale

Kale contains many brain-boosters like lutein, folate and Vitamin B6, which can all help boost brain performance. Bell Peppers

Since bell peppers contain vitamin b6, which is important for the brain’s creation of serotonin and norepinephrine, this brain food is a good choice for maintaining a happy, healthy brain. Tomatoes

Tomatoes are a very good source of the carotenoids lycopene and beta-carotene. These antioxidants help eliminate free radicals and prevent inflammation. Olive Oil

Extra virgin olive oil is packed powerful antioxidants known as polyphenols and is an important part of the health Mediterranean diet. One recent study about this oil shows that it protects brain tissue from the toxic substances thought to cause Alzheimer’s disease. Walnuts

Walnuts will give you a punch of omega 3-s, which help prevent depression and cognitive decline.


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