The Best Non-Dairy Alternative for Calcium

Updated: Feb 25

Can you name a superfood that is very high in calcium (yet is not a dairy product), high in fiber, iron, and manganese?



The only food that checks all these boxes is cinnamon.

Even better, it is inexpensive, has no side effects, and has a host of health benefits. Its

essential oils make it valued for its warming qualities, as it aids fat burning as well.


A 12-week study found that cinnamon drops A1c levels in diabetics by 7% (Journal of British Diabetic Association). The participants in the study took 2g of cinnamon daily, and it not only helped with blood-sugar but it also significantly reduced blood pressure.


Another study found that cinnamon increased glucose metabolism by about 20 times, which would make a huge difference in your body being able to regulate blood sugar.


Cinnamon goes well in savory dishes like soups and tagines and is a delicious natural sweet addition in smoothies and baking. It also shines in deserts and breakfasts -- Cinnamon makes us think of Christmas and cozying up at home in the warmth.


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