The Eczema Elimination Diet and Foods to Avoid

Updated: Feb 25

Food-sensitive eczema reactions will typically occur about 6 to 24 hours after a person eats a particular food. Sometimes, these reactions may be delayed even longer. To determine what foods may be causing the reaction, a doctor will often recommend an elimination diet.


This diet involves avoiding some of the most common foods known to cause eczema...


Before eliminating any foods, a person will need to slowly add each food type into their diet and monitor their eczema for 4 to 6 weeks to determine if they are sensitive to any particular food.


If a person's symptoms get worse after adding a particular food to the diet, they may wish to consider avoiding it in the future. If a person's symptoms do not improve when eliminating a food, they probably do not need to remove it from their diet.


Some common foods that may trigger an eczema flare-up and could be removed from a diet include:


  • Citrus fruits

  • Dairy

  • Eggs

  • Gluten or wheat

  • Soy

  • Spices, such as vanilla, cloves, and cinnamon

  • Tomatoes

  • Some types of nuts


Want more info on Eczema Nutrition and Natural Skincare?


Join the Facebook Community: Eczema Support with Qualified Nutritionist Carol Fraser

Or SUBSCRIBE to Carol's Organic Kitchen on YouTube.


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